Striving to cover all your needs
Our programs are designed and tailored to aid, improve and enhance your movement. From individual to small group personal training, fitness classes and sports performance training, we can provide what you need.
Action Potential
Improve your performance and reduce the risk of injuries with an exercise program designed specifically for you, to help you reach your full potential.
Train for efficiency, ensuring you have adequate joint mobility and muscle extensibility. Train for effectiveness by learning functional exercises that train the muscles throughout the body to work together with the integrated movement patterns your sports activities demand.
Package includes
- Movement analysis to identify areas of imbalance in strength and mobility/flexibility, and to design a comprehensive training program for your specific needs.
- 2 individual follow-up sessions or 4 group training sessions.
- Individual package
- $150*
- Small group package (up to 8 participants)
- Call for pricing
*Additional individual sessions $30 per half hour.
Acceler-8
Small group personal training allows for customization to individual goals, along with encouragement from working out with your group.
Effective and safe exercise programs designed to meet the goals of increasing strength, mobility, endurance, and overall fitness. Activate your muscles to function efficiently and effectively through:
- Core training that builds a firm foundation of strength and dynamic stability of the hips, trunk, and shoulders.
- Circuits and exercise complexes that allow customization to individual abilities and goals, boost metabolism, increase strength, and promote fat loss.
- Low to moderate impact movements that protect your joints but greatly impact your fitness level.
- Getting the most out of your time in a 45 to 60 minute workout, developing movement efficiency that helps you meet your goals, whether that’s weight loss, toning up, or improved energy and strength.
Call for available classes or if you want to set up your own group.
Women’s Core Training
Have you hit a plateau with your workouts? Have low back, knee, hip, shoulder, or other nagging pain after you exercise? What’s missing from your fitness routine?
Our core muscles are meant to provide stability in the trunk, shoulder, and hip areas for more efficient movement in our upper and lower extremities. Neglecting this area of training can lead to muscle imbalances, limitations in upper and lower extremity power, and faulty movement patterns. We emphasize exercises for optimal mobility, strength, and power throughout the hip and shoulder musculature.
Don’t just wear those abdominal muscles, train them to function effectively and they can help the rest of your body move like it wants to.
Blue Sky Running Buddies
This program is perfect for new or aspiring runners, for runners with chronic injuries such as plantar fasciitis, shin splints, knee or back pain, or for those just looking to improve their performance.
Improve your running performance, reduce the risk of running related injuries, and be encouraged and motivated by your fellow running enthusiasts.
Program includes
- Personalized movement assessment to identify areas of imbalance in strength and mobility/flexibility, and to design a training program for your specific needs.
- Weekly strength and conditioning class (small group training).
- Weekly group running events.
- Individual assessment
- $60 per hour
- Small group training
- $15 per 1 hour class, or $50 per month
Not sure which program fits?
Call us and we’ll help you find the right starting point for your goals.