Our vision
Focused on wellness, fitness, and injury prevention, we aim to bridge the gap between rehabilitation and fitness/sports performance training.
About us
Bridging rehab and performance
Focused on wellness, fitness, and injury prevention.
Owner & trainer
Carla Kaiser, PT, CPT
Carla Kaiser, owner of Blue Sky Personal Training, LLC, is a licensed Physical Therapist and Certified Personal Trainer. A Colorado native, she graduated from the University of Colorado Health Sciences Center with her Bachelor’s degree in Physical Therapy in 1989, and received her Personal Trainer Certification from the National Strength and Conditioning Association in 2002.
Carla has specialized in the area of Orthopedic Physical Therapy, including rehabilitation for injuries to the spine and extremities, post-surgical rehabilitation, and sports conditioning, and has worked with clients in the different stages of healing from acute to chronic.
She has dedicated herself to continuing education in the areas of human movement and therapeutic exercise to promote healing, neuromuscular re-education, and return to function, along with current trends and research in the fitness industry, with an emphasis on evidence-based methods of fitness training.
- 1989
- B.S. Physical Therapy, University of Colorado Health Sciences Center
- 2002
- Certified Personal Trainer, National Strength and Conditioning Association
Our values
How we work
Our approach
Our approach includes a biomechanical movement analysis used to design specific exercise programs to enhance movement efficiency and effectiveness, improve areas of muscle imbalances, and promote optimal performance of functional activities and sports.
Our clients say
Real progress, in their words
The application of a deep understanding of the body has impressed me and has delivered amazing results!
Karla Blue Sky Personal Training’s insight into the workings of the body are truly amazing and have had an incredible impact on my ability to move, eliminate pain and to enjoy activities again.
Brandon I have made progress with Blue Sky Personal Training that I haven’t been able to achieve elsewhere.
Robert
Ready to move better?
Schedule an individual session or ask about our group programs. Give us a call or send a request online.