Improve your performance and reduce the risk of injuries with an exercise program designed specifically for you, to help you reach your full potential.
Train for efficiency ensuring you have adequate joint mobility and muscle extensibility, train for effectiveness by learning functional exercises that train the muscles throughout the body to work together with integrated movement patterns that your sports activities demand.
- Individual packages $150 *
- Small group packages (up to 8 participants) call for pricing
Package includes:
- movement analysis to identify areas of imbalance in strength and mobility/flexibility, and to design a comprehensive training program for your specific needs.
- 2 Individual follow up sessions or 4 group training sessions.
*additional individual sessions $30 per half hour.