Improve your performance and reduce the risk of injuries with an exercise program designed specifically for you, to help you reach your full potential. Train for efficiency ensuring you have adequate joint mobility and muscle extensibility, train for effectiveness by learning functional exercises that train the muscles throughout the body to work together with integrated [...]
Have you hit a plateau with your workouts? Have low back, knee, hip, shoulder pain, or other nagging pain after you exercise? What’s missing from your fitness routine? Our core muscles are meant to provide stability in the trunk, shoulder, and hip areas for more efficient movement in our upper and lower extremities. Neglecting this [...]
Small group Personal Training allows for customization to individual goals, along with encouragement from working out with your group. Effective and safe exercise programs designed to meet the goals of increasing strength, mobility, endurance, and overall fitness. Activate your muscles to function efficiently and effectively through... Core training that builds a firm foundation of strength and [...]
This program is perfect for new/aspiring runners, or for runners with chronic injuries such as plantar fasciitis, shin splints, knee or back pain, or those just looking to improve their performance. Improve your running performance Reduce the risk of running related injuries Be encouraged and motivated by your fellow running enthusiasts Program includes: Personalized movement [...]
